Emotional Freedom Technique
EFT is commonly referred to as psychological acupressure and aims to release emotional blockages within your body’s energy system and restore balance. Similar to acupuncture, EFT releases this blocked energy by stimulating the meridian points through fingertip tapping to access your body’s energy and help balance the flow of energy to maintain your physical and emotional health.
EFT works effectively with issues such as:-
Fears and Phobias
Low self confidence
What can you expect?
At the first session the Practitioner explains EFT and together you consider any points highlighted in your EFT contract (completed prior to this session).
In this and subsequent EFT sessions, the Practitioner is guided by your thoughts and feelings in identifying your presenting issue. Prior to tapping, the Practitioner establishes a phrase that focuses on this issue, and together with a positive affirmation, this is repeated whilst tapping on the meridian points.
Before and after this tapping sequence, you are asked to rate the intensity level from 0 to 10, with 10 being the worst. This helps you monitor your progress after completing an EFT sequence.
This healing technique is effective in reducing or eliminating the negative symptoms and emotions associated with your presenting issue and restoring balance to your disrupted energy.
Every EFT session incorporates counselling as an integral part of the client’s healing process.
To find out more or to book a session, please click here
An empowering process that increases self-awareness and a sense of wellbeing
To help support you and your child work through the difficulties they are experiencing
A gentle therapy that is deeply relaxing and assists with healing the whole person