Counselling

At some point in our lives, we all experience times when we feel overwhelmed and unable to cope; and feelings of anger, worry, sadness, fear, and hopelessness can affect other areas of our lives such as personal relationships, education, and work.

Counselling offers a safe, confidential space that helps you to explore the difficulties you are experiencing, understand the root cause of your concerns, reflect upon the associated thoughts and feelings regarding this, work towards resolving these concerns and build your inner strength and resilience to effectively cope with future difficulties.

Every Counselling session incorporates creative approaches including play, art, drama, mindfulness, and storytelling as an integral part of the client’s healing process.

To find out more or to book a session, please click here