Blog

I recently wished a neighbour a ‘Happy New Year’ and her response was ‘Is it?’ This made me pause and reflect on the meaning of ‘Happy New Year’; what do I really mean when I wish someone a ‘Happy New Year’, and do I automatically say...

Having been in lockdown for a few weeks, I found myself reconnecting with family members I had not spoken to in a long time, and with friends I had lost contact with. Suddenly, I had time and space, to pause, to reflect, to connect. I...

I recently read Barry Mason’s concept of safe uncertainty which he initially coined as a systematic family therapist. He used a four-quadrant model to describe the concepts of unsafe uncertainty, safe uncertainty, safe certainty, and safe...