Having been in lockdown for a few weeks, I found myself reconnecting with family members I had not spoken to in a long time, and with friends I had lost contact with. Suddenly, I had time and space, to pause, to reflect, to connect. I began reaching out, talking for...
I recently read Barry Mason’s concept of safe uncertainty which he initially coined as a systematic family therapist. He used a four-quadrant model to describe the concepts of unsafe uncertainty, safe uncertainty, safe certainty, and safe uncertainty within a...
